It starts with a seed of hope

You don't have to navigate challenging life experiences alone. We offer a safe, non-judgmental space for adults, teens, couples, and families.

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    Accepting New Clients

  • Offering Telehealth Sessions

    NY, NJ, MA, FL Telehealth Sessions

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    Accepting Insurance

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    Accepting Online Payments

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Ready to take that next step towards healing?

We are here to offer you an experienced and dedicated partnership focused entirely on healing from the lasting impact of stressful life events and the challenges of major life changes. If you're currently feeling stuck, uncertain, or notice your emotions are overwhelming your relationships and professional life, know that change is absolutely possible.

Our approach is focused on providing care that addresses the deep-seated roots of your distress. We'll work on processing difficult memories and gain a deeper understanding of how your inner experience influences your thoughts, emotions, and actions. Together, we'll replace the weight of the past with practical skills and resilience, so you can confidently build the truly fulfilling life you deserve.

When Life becomes challenging,

Let us guide you toward purpose.

We are here to help.                       

Our Services

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    Consultation

    Starting therapy can feel overwhelming. This is a pressure-free, safe space to discuss your goals, ask any questions you have, and determine if we are the right fit for your journey.

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    Individual Therapy

    This is your dedicated time for deep, personalized healing. We work one-on-one to cut through the emotional roadblocks that cause stress and anxiety, empowering you with the clarity and self-awareness you need to thrive.

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    Couple's Counseling

    Tired of having the same argument? We help you break painful conflict cycles to rebuild trust and connection. Find new ways to communicate that open the door to genuine intimacy and long-lasting relationship growth.

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    Family Therapy

    When family stress is high, we create a secure space for everyone to be heard. We help family members improve understanding, navigate parenting challenges, divorce, and major transitions, and ultimately grow closer together.

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    EMDR Therapy

    EMDR is a powerful, focused approach that helps your brain naturally process and integrate distressing memories—whether they stem from a single event or chronic stress. We'll work together to gently lessen the emotional charge of those memories, leading to a profound reduction in symptoms like anxiety, overwhelm, and intrusive thoughts.

Learn about our Specialties

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Learn about our Specialties *

Start Your Healing Journey
  • Do feelings of worry, dread, or constant overwhelm control your days? We'll provide you with practical, effective tools to manage your racing thoughts and regain a sense of calmness and control.

  • If you're feeling a persistent lack of motivation, sadness, or hopelessness, know that you don't have to carry that weight alone. We'll work collaboratively to identify the factors contributing to your low mood and build strategies that restore your energy and joy for life.

  • The lasting impact of painful past events can make you feel constantly on edge, overwhelmed, or emotionally numb. We provide a safe, non-judgmental space to gently process those old wounds and integrate those difficult memories so they no longer control your present life.

  • If you or your partner are struggling with issues related to sexual behavior, intimacy, or compulsive use of pornography, know that help is available in a confidential space. We work to identify underlying emotional issues and relationship patterns to help restore balance, integrity, and genuine connection in your sexual health and relationships.

  • Navigating the emotional, social, and academic pressures of childhood and adolescence can be incredibly challenging for the whole family. We offer supportive strategies to help children and teens develop self-esteem, manage anxiety, and improve communication with their parents.

  • Merging two families comes with unique challenges, often related to communication, discipline, and establishing new roles. We help family members define healthy boundaries, build mutual respect, and strengthen new bonds to create a stable, cohesive home environment. Our goal is to move your blended family toward a place of comfort and unity.

  • Are you stuck in cycles of conflict or feeling distant from your partner? We help you identify and break the painful patterns of miscommunication to rebuild trust, connection, and intimacy. Together, we'll foster a deeper understanding between you and your partner for long-lasting relationship growth.

  • Going through a separation or divorce is a major life transition often filled with pain, stress, and uncertainty about the future. We offer guidance to help you process the emotional fallout, manage the transition with dignity, and focus on rebuilding a strong, healthy future for yourself and your family.

  • If you are a professional or leader feeling overwhelmed, exhausted, and losing the passion for your work or calling, you may be experiencing burnout. We will help you identify the emotional and systemic factors contributing to your fatigue and implement self-care strategies to restore your energy, focus, and motivation.

  • Sometimes the first step is gaining clarity about what you're facing. We offer thorough psychosocial assessments to clearly diagnose symptoms and issues, providing you with a foundational understanding that guides our personalized treatment plan. These assessments ensure that the support you receive is targeted, evidence-based, and effective.

  • When tension and conflict dominate your family dynamic, it affects everyone's peace and happiness. We create a secure environment where every family member can be heard, allowing you to improve communication and work toward greater understanding and harmony. We are here to support your family through parenting challenges, life transitions, and ongoing conflict.